Ninja Creami Protein Ice Cream Recipe is the best homemade Recipe. Ninja Creami changed the game for homemade ice cream while providing a way to make healthy protein-based desserts in your kitchen.
This is great for people who want an ice cream on their cheat day while aiming to keep fit. The secret is the quality of ingredients and a protein powder that makes the dessert taste even better.
In this blog post, I will show you how and give some tips when making protein ice cream.
For another yummy ice cream packed with cookies, Try Rum and Raisin Ice Cream (it’s delicious any time of year!). Mango Coconut Ice Cream is equally delicious.
Why Choose Protein Ice Cream?
A great choice for those who are eating high protein, athletes, bodybuilders, or anyone who is looking to preserve and build muscle mass.
Protein ice cream is just like a conventional tub of the sugary and high-fat frozen snack you adore, though with added benefits to complement your exercise regime.
Having protein in your dessert means you stay fuller for longer, less likely to get the munchies, and also gives a few of those nutrients we need to recover and grow our bodies.
Ninja Creami allows you to make a protein ice cream that helps ensure your health and also satisfies the craving.
Best Protein Powders for Ninja Creami Ice Cream…
The protein powder you use in your ice cream is key when it comes to a good consistency. The nicest about whey protein is that it mixes the best and has a creamy texture. But a pea or hemp protein is perfect for the plant-based crowd.
Your protein powder flavor will also play a big role in the overall taste of your ice cream so stick to more plain flavors like vanilla, chocolate, or strawberry that go well with any add-ins. However, experimenting with different protein powders can help you find that nice taste-to-nutrition ratio perfect for all your homemade ice cream.
If you like ice cream recipes with Mango flavor, you have to try this Mango Coconut Ice Cream with a rich coffee flavor. and If you like ice cream recipes then Chocolate Marshmallow Ice Cream and Brownie Sundae Ice Cream
Essential Ingredients for Ninja Creami Protein Ice Cream
To make the perfect protein ice cream, you’ll need a few essential ingredients. Ensuring you have these essentials on hand will make your ice cream-making process smoother and more enjoyable.
- Milk
- Protein powder
- Honey, maple syrup, stevia, etc.
- Vanilla extract
- Cocoa powder and fruit purees
- Greek yogurt, cottage cheese, or cream
Step-by-Step Guide to Making Ninja Creami Protein Ice Cream
Step 1: Get your base puree (milk or milk alternative), protein powder, sweetener, and flavor add-ins you want. Make sure to blend the ingredients well in a blender.
Step 2: Transfer the mixed mixture to a pint container for Ninja Creami. Put the lid on your container and transfer it to the fridge for at least 24 hours or until completely frozen.
Step 3: Take out the container from the freezer and assemble it in the Ninja Creami machine. Choose “Ice Cream” mode, and let the machine do its thing until the mixture is smooth and creamy.
Step 4: Once you have the basic mixture, stir in add-ins (chocolate chips, nuts, or fruit). Add ingredients using the “Mix-In” mode on your Ninja Creami to compliment flavor directions evenly throughout the ice cream.
Step 6: Fill bowls or cones with the protein ice cream, then serve! Place the rest in the freezer and reprocess again on Ninja Creami when you want to eat it later.
Flavor Variations for Ninja Creami Protein Ice Cream
One of the many gems about Ninja Creami is that you get to properly customize your ice cream flavors. It is simple to use a plain vanilla or chocolate protein ice cream base and then add mix-ins, such as peanut butter, crunched nuts, or even some dark chocolate chips.
You could also play around with fruit flavors, either blitzed berries, blueberry, or banana chunks mixed through the yogurt, or a ribbon of all-natural jam.
This leaves you to explore limitless options of what would fill your stomach and tantalize those taste buds.
If you want to freshen up your mood, then I suggest you try my jasmine ice cream recipe.
Tips for Achieving the Perfect Texture
Perfecting in Ninja Creami protein ice cream all comes down to texture balance. If your ice cream is too hard or icy, when you freeze it add a little vodka to the mixture. This will stop ice cream from freezing too hard.
Or simply include a little more fat, such as full-fat milk or cream. If your ice cream is not in a solid state enough, make sure it’s fully frozen before you add it to the Ninja Creami. These subtle changes can help set your output apart from the crowd.
Nutritional Benefits of Protein Ice Cream
Not only is protein ice cream delicious, but it also comes with lots of health perks. A fantastic way to increase your protein intake each day, which is crucial for muscle repair and growth as well as overall health. Protein also helps boost satiety, helping this treat to be more filling.
Besides this, you will also have full control over the sugar and calories of ice cream as you can make it very healthy at home by putting all-natural sweeteners with whole ingredients.
This makes it an excellent product compared to the regular use of abundant protein sugar and unhealthy fats-packed ice creams.
Vegan Protein Ice Cream Options
Even if you happen to be following a strict vegan diet, protein ice cream can still very much be a thing with the Ninja Creami. opt for non-dairy milk alternatives such as almond, soy, or coconut.
When selecting a vegan protein powder go for higher quality to get the creamiest result (pea or rice-based are some of my favorites).
Including the above would improve the creaminess of your vegan ice cream or coconut milk. To get started, you can play around with flavors such as chocolate peanut butter, or strawberry banana to make some tasty and healthful vegan snacks.
Low-Calorie Protein Ice Cream Recipe
Other Ingredients: If you’re cutting calories, there are a ton of other ingredients out there that can be used in place or in conjunction with the base recipes to create “protein ice cream” without all those empty carbohydrates and fats.
Choose unsweetened almond or skim milk for the base and combine with a calorie-free sweetener like stevia, or monk fruit.
opt for a low-calorie protein powder and do not add high-calorie mix-ins like chocolate chips or nuts. Instead, opt for fresh fruit or cinnamon. With this recipe, you can eat healthily and still also get a dessert treat of your choice.
High-Protein, Low-Carb Ice Cream Recipe
You can also use it to create low-protein, high-fat ice cream for those on a keto diet. Low-carb protein powder and unsweetened almond milk, it is fine to sweeten it a bit with stevia or erythritol.
For lower carb counts you want to avoid the high sugar fruits and go more for add-ins like cocoa powder or unsweetened shredded coconut. This recipe makes the perfect keto or low-carb dessert.
Post-Workout Protein Ice Cream
This can be an awesome workout treat to boost post-workout protein consumption. A post-workout version can be made by using a faster-digesting protein powder such as whey protein isolate and blending it with a banana for fast carbs.
Tops with a spoonful of peanut butter and you are golden, but this ice cream isn’t too bad in terms of fats so that is slightly more redeemable as a post-workout snack! Eating a bowl of ice cream can restore energy levels and help muscle recovery after exercising.
Best Mix-Ins for Protein Ice Cream
And mix-ins can only make your protein ice cream that much better. We opt to use crushed nuts, dark chocolate chips, or a natural peanut butter swirl. These extras not only boost the flavor but also grant additional nutrients.
For a very light fruity flavor, add pureed berries or sliced banana in the mix as well, or maybe just some shredded coconut. If you are cutting back on calories just watch what your mix-ins are. You can create and control the ingredients in your ice cream.
Storing Your Ninja Creami Protein Ice Cream
The store and time will have the most significant impact on your protein ice cream. To enjoy your low-carb ice cream, simply store it in an airtight container and place it in the freezer.
This prevents freezer burn and keeps your ice cream tasting fresh. If it is too difficult to scoop, let the ice cream warm up at room temperature for a few minutes before serving. You could also blend it back up in the Ninja Creami to re-achieve that creaminess.
Adjusting Sweetness Levels in Your Protein Ice Cream
Taste is important when you are making protein ice cream with the Ninja Creami and finding that balance of sweetness makes all a difference in taste.
You can add more or less sweetener depending on your taste and dietary requirements. And if you have a sweet tooth, honey or other sugar alternatives like honey, agave syrup or maple syrup.
You will need to balance the sweetness off against your protein powder and other flavors so that it tastes good as you do not want a pancake that just tastes of sweeteners. Should your finished ice cream be too sugary, thin it out with additional base ingredients like milk or yogurt and churn again.
Common Mistakes to Avoid When Making Protein Ice Cream
- Overusing the protein powder can lead chalky or grainy texture.
- The mixture should be frozen solid for at least 24 hours for the best consistency.
- Overloading the ice cream with mix-ins can result in uneven distribution and affect the texture.
- Not blending the ingredients well enough also results in clumps and uneven flavor distribution.
- Some sweeteners do not dissolve very well and may leave you with too much or bitter as a result.
Using Different Milk Alternatives for Protein Ice Cream
The type of milk or non-dairy alternative that you choose will greatly affect the resulting flavor and texture of your protein ice cream. Your creamiest results will be from using traditional dairy, like whole milk or heavy cream.
But there are lots of options for the lactose-intolerant or those who just want something non-dairy. Almond milk, coconut milk, and oat milk are trendy options that can bring different flavors to your ice cream. If you want a thicker texture, use canned coconut milk or add some coconut cream.
If you don’t have an ice cream maker, you can try my recipe How to Make Homemade Ice Cream Without Machine? and You have tried many dairy-free ice creams in the market. But if you want to get a good taste from the market and also at your home, you can try this recipe of mine. Dairy-free ice cream?
FAQ’s
How long should I freeze the mixture before processing?
Freeze the mixture for at least 24 hours for optimal consistency.
Can I make protein ice cream without a Ninja Creami?
Yes, you can use a blender, ice cream maker, or no-churn methods.
How can I avoid a chalky texture in my ice cream?
Use the right amount of protein powder and blend the mixture thoroughly.
Conclusion
Protein ice cream can also make for a great occasional sneaky treat to throw into your regular diet so you can indulge while still staying true to the rest of your dietary habits. That guide in addition to those common mistakes you must avoid when preparing homemade ice cream, then your recipe will be creamy and healthy too.
And it’s true no matter what you’re using traditional dairy or a milk and cheese alternative from the plant-based aisle. You might just need my okay. With these simple ingredient swaps, you are now able to have protein ice cream.
